Stay connected with Unified Health and see the latest news, activities and updates from our team.
Asking some of my coworkers questions but replacing what I asked them with something completely different… #sorrynotsorry
Who’s response was your favourite?
Term 3 Strength & Power, Speed & Agility programs are here 💪🏼🏃
Sessions are designed and focused on building strong movement foundations, increasing speed and agility, and developing sport performance through explosive power
See below for session times and programs🗓️
Call us or email to book your spot or for any related questions!
For Men’s Mental Health Week, we asked some of our Healthy Ageing participants a simple question:
“What’s your favourite part of the program?”
While everyone had their own reasons, one theme came through again and again…
The mates.
The camaraderie.
The chance to have a laugh and spend time with others.
Regular exercise is great for physical health, but it’s also a powerful way to support mental wellbeing. Having a place to move your body, connect with others, and feel part of a community can make a real difference.
Sometimes, it’s not just about the workout - it’s about who you’re doing it with.
#mensmentalhealthweek #mensmentalhealth #healthyageing #community #exercise
Diet Day!
Our Newcastle and Forster dietitians catch up multiple times throughout the year, and this is what it involves 💚
Our Mid North Coast office getting into the World Cup spirit! ⚽️💛💚
#worldcup #socceroos #greenandgold
